Nikki has dedicated herself to mind-body wellness since 2003, having a decade of experience in movement training including yoga, pilates, strength training and zumba. She is a certified yoga teacher (E-RYT) registered with Yoga Alliance.
Nikki has expanded her expertise becoming at Certified Ayurvedic Practitioner (CAP) and Ayuryoga Therapist as well as a member of the National Ayurvedic Medical Association (NAMA). In 2013 she continued her studies under Ayurvedic Doctors in Coimbatore, India.
Nikki leads many workshops and lectures in the Waukesha and Milwaukee area and has been featured in local publications. She is currently a intern supervisor at Kanyakumari Ayurveda and Yoga Wellness Center.
3 Part Balanced Living Series:
Three Workshops To Help You Live A More Blance and Healthier Life!
! - Finding Balance Through Food
Sun. Feb. 16th 10am - 12 pm
How Can Food Be Used as Medicine? The ancient holistic medicinal practice of Ayurveda teaches us that food can awaken our own self-healing potential. An imbalanced digestive system is the causative factor of all disease. Learn how our own unique constitution, a proper diet and our practices around what we eat become the foundation of our physical and mental well being. Take home essentail ingredients for health and simple, tasty recipes that aid in proper digestion and reduce toxin build up.
2 - Know Your Unique Body Type For A Blueprint To Health
Sun. Mar. 23rd 1-3 pm
Have you ever wondered what account for the differences in people? Ayurveda teaches us that our Doshas (or unique mind-body type) govern all physical and mental processes and provide all beings with an individual blueprint for health and fulfillment. When balanced, our dosha defines our personality, when imbalances, dosha lead to illness. By knowing your mind-body type, you can tell which diet, physical activities and medicinal therapies whould help you and even cause you harm. Learn your own unique composition to provide a road map to balance and better health.