Nikki's goal is to increase one's well-being and to help bring balance and health to the mind, body and spirit to all she practices with regardless of life style or fitness level. Yoga and Ayurveda are practices for every BODY.
The journey towards growth and enlightenment is a life long endeavor. Nikki is committed to continuing her education to increase self-knowledge, healing and wisdom to help others.
"He who knows himself is enlightened." ~ Lao Tzu
Nikki Estes, Yoga and Ayurveda
Yoga For Healing - Women's Health
Friday, April 4th 6-7:30 pm
In this workshop we’ll explore women’s health issues such menses, menopause and hormonalimbalance. Learn ways to ease symptoms and promote balance through natural means includingAyurveda, marma therapy, essential oils and yoga. Empower yourself towards better health withthis FREE workshop. A yoga practice will be part of this experience.
FREE Workshop! (Suggested donation to Gentle Waves Foundation.)
Balancing the Chakras with Yoga and Essential Oils
Saturday, April 19th 11-12:30
Join yoga instuctors and essential oils consultants, Nikki Estes and Victoria
Rechcygl, on this exploration of balancing the chakras with yin yoga and essential oils. This will be a practical experience along with lecture. Learn how these centers function and when balanced, lead to greater health in mind, body and spirit.