Nikki has dedicated herself to mind-body wellness since 2003, having a decade of experience in movement training including yoga, pilates, strength training and zumba. She is a certified yoga teacher (E-RYT) registered with Yoga Alliance.
Nikki has expanded her expertise becoming at Certified Ayurvedic Practitioner (CAP) and Ayuryoga Therapist, a Pranic Healer as well as a member of the National Ayurvedic Medical Association (NAMA). She recently studied Ayurveda at a hospital in Coimbatore, India.
Nikki leads many workshops and lectures in the Waukesha and Milwaukee area and has been featured in local publications.
Spring Ayurvedic Cleanse
Friday, May 17, 2013 6:30 - 8:30 p.m.
Ayurveda is a 5,000 year old system of holistic medicine from India and the sister science of yoga. How is something that is 5,000 years old relevant to you today? Because the principles that Ayurveda is based on are unchanging and universal and have helped people for centuries. In Ayurveda, health is defined as well-being of mind, body and spirit.
In today’s world, our bodies are inundated with a barrage of stressors: environmental toxins, processed foods, unresolved emotions psychological stress and more. Overtime, toxins build up in our system, deposit into our tissues creating imbalance and disease.
An Ayurvedic cleanse renews your body on all levels helping to remove impurities that build when we are taking in more than we can process. The foundation of the cleanse is a simple diet. When the digestive system rests, the body can focus it’s energy on processing and eliminating the impurities that have built up while simultaneously preventing news toxins to accumulate.
An Ayurvedic cleanse:
- Nurtures an improved sense of energy and vitality.
- Supports the maintenance of a healthy weight.
- Restores balance to the mind and nervous system.
- Helps to recover each individual’s natural state of balance.
- Promotes optimal health.
In this workshop you will learn the diet, daily routines, receive recipes, a shopping list and practice a short daily yoga and breathing sequence for your cleanse. $25
register at www.santoshafitness.net